Are you managing a chronic condition, like Type 2 Diabetes, Uncontrolled Cholesterol, or Hypotension?
Do you hate having to workout every day to be “healthy”?
Do you get frustrated when family members try to tell you what you “should not be eating”?
Are you tired of the yo-yo diets, tired of the constant pressure to lose weight?
These pressures make being healthy feel like such a chore and obligation. It’s easy to hate the whole process of losing weight or managing chronic illness. Let’s just face it, it’s easier to eat whatever you want and live how you want to live, right? But, that doesn’t honor God, does it? That doesn’t give Him glory for the breath that He gives us every day!
What if I told you that you could actually enjoy getting healthy? What if I told you that you could actually love creating a healthy lifestyle? It is possible! And, I want to help you create a lifestyle you love and one that brings glory to God. Does that sound better to you - at least better than your loved ones nagging you about your food choices? If creating a lifestyle you love intrigues you, keep reading.
My name is Shalicia West Thomas, and I am a Cultural Health Facilitator and Creator of the CHI For You Daily Health Journal. And, like you, when I first started my health journey, I, too, felt like getting healthy was frustrating. I hated having to watch what I ate, and I hated working out even more. But, you know when that all changed for me? When I recognized being in good health is a requirement of God. As an individual of faith, I began to create a healthy lifestyle I love that also gives God glory.
Get Your Health Right With God
In this half day workshop, you will learn:
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How to create a healthy, happy lifestyle (without stress and obligation)
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The (3) core principles that affect your cultural health (and how to avoid those triggers that cause you to trip up)
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The (3) requirements to maintain consistency in your health (because it’s so easy to get distracted, and you have to keep starting over!)
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The “Power of Be” in your mindset, nutrition & movement (Believe it or not, you have the power within to do this!)
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And so much more!
It's Up To Me To "BE" Ground Zero
In this 1-2 hour workshop you will learn.
1. The "BE" to living a sustainable healthy lifestyle
2. The importance of Knowing Your Numbers.
3. How to prepare for a doctor's visit.
These workshops will change the way you think about your health forever. The truth is, God wants you to be healthy and strong. His desire for you is abundance and freedom, not sickness and stress. And getting to His will for your life doesn’t have to be hard, frustrating, or overwhelming. I can help you! Let’s work together to finally create a lifestyle of health – one that you can actually enjoy!